If you are feeling depressed or being swept by anxiety, sleepless nights, and series of mood swings after giving birth, you are experiencing baby blues. This symptom is also known to many as postpartum or maternity blues.
Not all moms who just gave birth experience the symptoms, but for those who do, it usually happens three to five days after giving birth. Some moms may feel tired or a little sensitive, while some are too oversensitive and restless. This is a common symptom due to the rapid change of hormones in the body and after the pressure and stress caused by giving birth.
How Long Does It Last?
First time moms may need longer time to adjust to the routine of being a mother to an infant. The baby usually sleeps all throughout the day and wakes up at night. The more you get used to this daily routine, the easier for you to overcome baby blues. The support and love of the husband will make the symptom fade away quickly and help moms feel better sooner than expected.
What Are the Risks and Dangers Associated to It?
Baby blues symptoms should be diagnosed properly to be relieved using the right treatments. In case the symptoms last for more than a week, certain treatment should be done to help the mom handle the depression or anxiety the right way. Depression may lead to health risks and serious condition, and because of this, baby blues should be closely monitored to prevent further health problems.
What to Do to Beat Baby Blues?
Baby blues symptom is not a good feeling to experience, especially when there is so much to celebrate about now that the baby is finally in your arms. To beat the symptoms, here are some of the methods and reliefs that you can mix up to find one that is suitable to your taste, lifestyle, and needs.
Take Fish Oil
Fish oil is a supplement that is rich in omega-3. It is proven to be effective in improving mood and help beat baby blues easily. It is also known to be a healthful substance to help the function of the brain, thus relieve anxiety and restlessness. Although it tastes a little fishy, most of the fish oils nowadays are in capsule form and they are recommended to take each day for healthy brains, skin, hair, and memory.
Be Physically Active
Physical activities and exercises are known to help the brain release the endorphins. This is the hormones that promote happiness and the feeling of peace and calmness. Being happy and feeling good is the best and simplest way to beat the baby blues away.
Being physically active does not really mean you have to engage your body into hard gym exercises, which is not really recommended for a mom who just gave birth a few days ago. As you carry your little one, grab the chance to walk around for at least 10 to 20 minutes a day. A light walk in the morning while taking the sunlight outside your house is also beneficial. This will be your first bonding moments with the baby.
Support and Comfort from Friends and Family
While the baby is still young and small, you will need to stay at home. You might tend to feel alone and isolated at home, far from your friends or co-worker, and even from your husband who is working all day. The feeling of loneliness may lead to depression, especially if you are used to stay out and work with many people.
To help you beat the baby blues, talking to your friends and family in a day may help you overcome loneliness. The comfort that your family and friends give you is your best medicine against stress and pressure from your daily routine.
You may invite them over to your house to meet your baby, or you may want to bring your little baby to their place. Make the most out of the moment while your baby is still easy to carry and not that heavy yet.
Give Yourself a Treat
You deserve to be happy and to have fun while taking care of your baby. As long as you do not harm yourself or the baby, you should give yourself a treat. A simple cake or ice cream may do or a movie with your husband in your own living room or home theater is a great idea.
No matter what you want to give yourself, the point of the treat is to help you cope up with the stress. This will help you beat the baby blues and recover easily from the pregnancy. You deserve an enjoyable treat and pleasurable something for all the stress you have been through during the pregnancy and giving birth to your baby.
Ask Help from other People
You are responsible for all the household duties at home while you take care of your baby at the same time, but you do not have to do all these chores by yourself. Ask help from your household staffs or from your family, if you need to. There are also some help crews to hire from a company, if you prefer hiring a stay-out helper. In case you are getting help from friends, make sure to return the favor when they face the same situation that you are facing now.
Cry It Out
Nothing can make you feel a lot better than crying it all out. Do not be afraid to cry when you feel so heavy. When you allow yourself to pour out from all the pressures and stress you are going through, you will find yourself at peace and calm. Just leave it there and never dwell on the negative feelings.
It is best if you will remember and keep in mind that this symptom is only for a short while. By choosing to be positive, and by enjoying the moment with your baby while he or she is still young, you will be stronger and better as you beat baby blues away.