If you are shedding too much hair loss after pregnancy, that is known as the postpartum hair loss. This condition is common and normal to women who just gave birth.
According to health experts on hair growth, after pregnancy, the hair is on 90% growing stage and 10% resting stage. Most of the time, even before pregnancy, the hair grows and leave the other 10% at rest.
The resting hair will soon fall out after giving birth, and most of this hair fall or goes with the brush. There is nothing to worry about with the hair loss because it is replaced with new hair growth. It has been researched and studied that approximately 100 hair strands are lost within the day.
The loss may seem to be noticeable, but if you have shorter hair, you may not seem to notice it at all. Just remember that the hair will grow as well.
As the level of estrogen increases during pregnancy, the hair also grows thicker and luxurious. This hormone is also responsible in the prolonged resting stage of hair. This explains why the rested hair will fall off after pregnancy.
According to science, the estrogen level drops down after giving birth and normalize its level. This allows the hair to start falling out and stimulate new hair growth. The thick looking hair during pregnancy becomes thinner after.
Losing your hair after pregnancy does not really mean you are deficient of a specific vitamin. This is just a part of the changes in the body due to hormonal change.
Although this is a fact and it has been experienced by so many pregnant women, not all really notice the hair loss. Those with longer hair strands may find it obvious, but it is just a normal stage in a woman’s life.
How Long Does the Hair Loss Last?
The postpartum hair loss lasts for about six to twelve months after giving birth. The large amount of hair that falls down will actually grow back when the body becomes adjusted and recovered from pregnancy and hormonal changes.
What to Do about the Hair Loss?
It may be a shocking experience for a woman to see too much hair falling down, yet it is just normal. It should be accepted as part of the postpartum stage and that the hair loss is only temporary. The earlier you accept this fact, the more it will become easy for you to adjust to it and worry less.
The hair loss is something you will have to experience as part of the postpartum stage, but you can do something to deal with it and still be comfortable with your hair.
Add volume to your hair
There are hair products that you can use to add volume to your hair. A hair mousse will do and regular use of hair conditioner may also help. Search of the best hair products that will help your hair look fuller while you are undergoing postpartum hair loss.
Try a new hair style
This can be the best time for you to try a new and funky hair style. If you are brave enough to try shorter hair, you may try it now. This will also help you manage your hair easily, giving all your time to your little one who demands your attention from time to time.
Use hair ornaments
Hair ornaments like scarf, headbands, hats, and bandanas are also helpful and stylish at the same time. You can use some of these when you go out to hide your thinning hair due to hair loss.
Stop tight ponytail
If you are used to the ponytail or tight bun, this is the time to stop this hair style. The excessive tight pulling of hair will only cause your hair to lose more.
Blow drying your hair during the postpartum hair loss may also cause excessive hair loss or hair fall. In case there is a need to use the blow dryer, you may choose to set it at the coolest mode.
Avoid chemical treatments
Chemical treatments and hair coloring should be avoided as well. As much as possible, avoid treating your hair with chemicals that may only worsen the hair loss. There are also some organic and natural colorings that you can choose to use that only last for a few days, in case you really need some hair treatment.
Enjoy the moment
Instead of being frustrated and disappointed because of the hair loss, why not enjoy the moment. The fact that you can have a funky hair style, or that your hair is thinning after being thick for almost a year, the only way to go through it is to enjoy it every day. It is best to understand the reason behind the cause of the hair loss, knowing that having a baby is worth all the sacrifices.
What Are the Dangers Associated to Postpartum Hair Loss?
There is a misconception that postpartum hair loss is harmless, but if you will look at it in a deeper sense, it may lead to postpartum thyroiditis. If you have been experiencing severe hair loss for more than a year after giving birth, it is best that you consult a medical professional to recommend the best solution for the condition.
Another thing to watch out for, as related to your hair fall, is that some strands may also end up knotted on your baby’s fingers and toes. This is a danger to avoid because it may cut your baby’s skin.
The hair that is tightly wrapped around the toes is a medical condition known as hair tourniquet. It can be painful for your baby because the hair tightly knotted on the toes may prevent the blood from circulating properly. It is best to always check the toes from time to time to prevent hair tourniquet on your baby.
The postpartum hair loss is a part of the changes you are about to experience after giving birth, but you do not have to worry about this condition because it is only for a short period of time. The hair will grow healthy again, provided that you take care of your health properly.